Tuesday, August 7, 2012

My Simple Fitness Tips

Hey readers as you know, im not much of a fitness freak or a gym addict and im not much of  a fitness follower too but In our busy city life, we often wish to look like the fitness magazine cover models, because as we all know that 22nd century lifestyle is all about good looks and fashion. We now live in a life full of advertisments, marketing and mass production of beauty products. Ive also seen that lately people often talk about health and grooming tricks and they can go to any limits in order to achieve that picture perfect looks. Nyway today im here to share few of my fitness tricks and tips and im sure it will work magic coz its really SIMPLE.

- When you wake up in the morning make sure you gently rub your face with ice cubes. This helps you to get that shit out of your pores and also helps you to reduce dark circles.

- Wash your face atleast three times during the day.

- Drink atleast two liters of water.

- In a Day Eat One Apple, One Orange or Strawberries or Kiwis, One Banana, Grapes and Pineapple. "Lots of Pineaaple"...

- In a Day Eat Carrots, Red, Green, Yellow, Orange Peppers and eat all the green leafy vegetables (Spinach / Kale preferably) ... "vegetable juice is also helpful "...

- Keep a Vaseline petroleum for your lips because girls love men with soft lips.

- To get rid of Besmish/ Spots use Liquid Chemical free Soap.... (Biotech or Himalaya products) or just dab the soap cake.

- Never Let your Eyebrows Join.

- You must've heard this alot from every model and celebrities ... "8 hours sleep is a must"...

- Make sure you sleep on your back and not on your somache.

- Befpre you sleep wash your face and put the mildest baby oil (Johnson n Johnsons baby oil) on your damp face. This will give you soft skin in the morning ....

- The most important thing is to keep smiling and think positive ...




2 comments:

Anonymous said...

i love your writing ...
Justin Johnson :))

Karan Upadhya [ Official ® ] said...

Thanks Justin :)